How do you take Femoire Day and Night?

Two Femoire Day chewable tablets in the morning, and one Femoire Night sachet in the evening. One box contains 60 Day tablets and 30 Night sachets, which is exactly 30 days. Day and Night are designed as one routine and are not sold separately.

Should I take Femoire with food or on an empty stomach?

Either works. There is no requirement to take it with food or to avoid it, so take it at whichever point in your morning and evening you are most likely to actually remember. Consistency matters far more than timing around meals.

How should I store Femoire, and how long does it keep?

Room temperature is fine, so there is no need to refrigerate it. Keep it out of direct sunlight. Shelf life is typically around a year, and the exact expiry date is printed on the box, which is the figure to go by.

Can I take Femoire with coffee or tea?

Yes. There is no restriction on coffee or tea.

Can I take Femoire with my other supplements?

Yes, it is compatible with other supplements and vitamins. The one rule is to leave a one-hour gap between Femoire and any medication or alcohol, which is standard guidance for any supplement taken alongside medicine.

What if I miss a day?

Take it as normal the next day. Do not double up to catch up. Consistency over the full 90 days matters far more than any single dose, and the guarantee is written around consistent daily use rather than a perfect record.

Can I take it during my period?

Yes. Femoire contains no hormones, so there is no reason to pause it during menstruation.

Can I keep using my usual skincare and facials?

Yes. Femoire works from the inside and is meant to sit alongside whatever you already use on the outside. It is also fine to continue with facials and aesthetic treatments.

How to take Femoire Day & Night

Two chewable tablets in the morning, one sachet in the evening, every day for the full programme. Here is the detail behind that: what each part is for, what it goes with, what to do about a missed day, and the one timing rule that matters.

By Kelly · @bewellwithkelly · @skin_reviewsbykelly
femoireglobal.com, authorised distributor · Updated 22 September 2026

When	What	How much
Morning	Femoire Day — chewable tablet with purple sweet potato	2 tablets
Evening	Femoire Night — botanical drink with hibiscus peptide and pomegranate	1 sachet

One box holds 60 Day tablets and 30 Night sachets, so it runs exactly 30 days at that rate. The two are designed as a single routine and are not sold apart from each other.

Why it is split across the day

Your skin does different work at different hours. Through the day it is mostly defending itself, against sun, pollution and everything else it meets. Overnight is when repair work happens, which is why sleep shows on your face so quickly.

The Day tablets are built for the first half of that, the Night sachet for the second. Taking both halves at the same time would not break anything, but it wastes the point of the design.

The one rule that matters

What it goes with

Coffee and tea. No restriction.
Other supplements and vitamins. Compatible.
Your existing skincare. Femoire works from the inside; it is meant to sit alongside what you already use, not replace it.
Facials and aesthetic treatments. Fine to continue.
Your period. No hormones in it, so no reason to pause.
Food, or no food. Either is fine. There is no requirement to take it with a meal or to avoid one.
Sunscreen. Not optional. Nothing taken by mouth replaces it.

Storing it

Room temperature is fine, so it does not need to go in the fridge. Keep it out of direct sunlight and it will be perfectly happy in a cupboard or on a shelf.

Shelf life is typically around a year. The exact expiry date is printed on the box, and that printed date is the one to go by rather than any general rule.

If you miss a day

Take it as normal the next day and carry on. Do not double up to make up for it. What the programme depends on is consistency across the full ninety days, not a perfect record, and the guarantee is written around consistent daily use rather than never missing once.

If you find yourself missing often, the usual fix is to attach it to something you already never skip. Beside the kettle for the morning tablets, beside your toothbrush for the evening sachet.

What to expect, and when

Skin renews on roughly a 28-day cycle, which sets the pace for all of this. The sequence people describe most often is hydration and comfort first, then brightness and calm around weeks four to six, with tone and clarity slowest of all and the last to show.

That ordering is a guide rather than a promise. Skin type, age, sleep, sun and how consistently you take it all move the timeline, and it does not work for everyone. The fuller picture, including the criticisms we think are fair, is on the reviews page.

Common questions

How do you take Femoire Day and Night?: Two Femoire Day chewable tablets in the morning, and one Femoire Night sachet in the evening. One box contains 60 Day tablets and 30 Night sachets, which is exactly 30 days. Day and Night are designed as one routine and are not sold separately.
Should I take Femoire with food or on an empty stomach?: Either works. There is no requirement to take it with food or to avoid it, so take it at whichever point in your morning and evening you are most likely to actually remember. Consistency matters far more than timing around meals.
How should I store Femoire, and how long does it keep?: Room temperature is fine, so there is no need to refrigerate it. Keep it out of direct sunlight. Shelf life is typically around a year, and the exact expiry date is printed on the box, which is the figure to go by.
Can I take Femoire with coffee or tea?: Yes. There is no restriction on coffee or tea.
Can I take Femoire with my other supplements?: Yes, it is compatible with other supplements and vitamins. The one rule is to leave a one-hour gap between Femoire and any medication or alcohol, which is standard guidance for any supplement taken alongside medicine.
What if I miss a day?: Take it as normal the next day. Do not double up to catch up. Consistency over the full 90 days matters far more than any single dose, and the guarantee is written around consistent daily use rather than a perfect record.
Can I take it during my period?: Yes. Femoire contains no hormones, so there is no reason to pause it during menstruation.
Can I keep using my usual skincare and facials?: Yes. Femoire works from the inside and is meant to sit alongside whatever you already use on the outside. It is also fine to continue with facials and aesthetic treatments.
How long before I should expect anything?: Skin renews on roughly a 28-day cycle. Most people describe hydration and comfort changing first, then brightness and calm around weeks four to six, with tone and clarity slowest of all. That is why the programme is 90 days and why the guarantee is written around finishing it.

Anything here you are unsure about, ask Kelly on WhatsApp before you start rather than after. If you are weighing up whether it suits you at all, the side effects page covers who should check with a doctor first.